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Questions for Self Discovery

Questions for Self Discovery

Why not take some time this week to sit down with a cuppa and go through these questions to get familiar with what you really want to achieve this year?

How often do you go about your day without taking the time to question any limiting beliefs that might pop up when working towards your goals, or to give yourself credit for what you’ve achieved so far?

It’s all too easy to get sucked into the mentality of “What’s next?”, but taking stock of your past achievements and giving yourself time to dream can be so beneficial for your mindset. Think of...

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How To Be More Consistent

How To Be More Consistent

Why is consistency important? Consistency is the key driver to success. It helps you to stay focused and dedicated when working towards your goals.   1. Start Small When working towards your goal, don’t overload yourself to begin with, as this can lead to overwhelm and resistance. Instead, make a list starting with the highest priority at the top and create a schedule with mini goals along the way. This will help to help you to stay on track and motivated. Find a way to celebrate yourself for reaching each milestone. This will keep you inspired to keep showing up...

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VALA Crew Love

VALA Crew Love

It’s time for another review round-up and this one is packed full of amazing feedback from our VALA crew.Here's what our users had to say... “I tried VALA gels this weekend on a run and bike session and absolutely loved them - I would recommend them 110%! I have been trying different gels for a few years now and haven’t found one I liked or that didn’t upset my stomach due to my IBS. This one tasted great and gave me no trouble at all with my stomach. It has all natural ingredients and you can really taste each individual flavour....

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Gaz Oakley Enjoying VALA Gels!

Gaz Oakley Enjoying VALA Gels!

Yes, VALA crew… that is none other than the living vegan legend that is @gazoakley using one of our 100% natural gels during footie training.

This was a really fun surprise, as I’ve been a big fan of Gaz and his passion for promoting delicious vegan eats for several years… one of my first ever VALA posts featured his ‘VEGAN100’ book.If you haven’t already checked out his cookbooks - get them on your list as they have the most delicious plant based recipes that are so easy to create.

Huge thanks to the Creative Kicks crew for the local love and for inviting us...

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VALA featured in Evening Standard

VALA featured in Evening Standard

Guess who got a cheeky shout out in @evening.standard online? Here’s what they had to say about our 100% natural energy gels…   “VALA creates its energy gels purely from natural foods and it shows.   The snack-worthy running essential combines ingredients like maple syrup, date paste, lemon and lime juice, chia, matcha tea powder and salt for a formula that is not only packed with easily-absorbed sucrose and fructose, electrolytes and antioxidants but, and most importantly of all, tastes really good.   The product is like a sweet puree and is palatable even when motivation is at an all time low....

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