The importance of grounding

It’s said that time in nature can generate a whole spectrum of positive emotions, including calmness, happiness, increased creativity and greater concentration.

So honour yourself this week by taking a break from your screen and grounding (or earthing).

Some of my favourite ways to ground include:

- Going for a walk in the forest or along the beach and taking my shoes off to really connect with the earth

- Meditating and practicing conscious breathing

- Cooking a nutritious plant based meal that’s good for mind and body

Choose one of these to commit to this week and take note of how much it positively impacts your mindset and wellbeing.