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Top Tips For Ultra Running

Top Tips For Ultra Running

Oct 23, 2021
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A few weeks back I shared that VALA pal Rhys @creature_of_discomfort was training for his first ultra (which he absolutely smashed, by the way!).

Knowing that VALA has so many amazing ultra lovers in our community, I posted a story asking for your top advice for anyone doing their first ultra and the responses were great.

Peep a few of the top tips below, because sharing is caring...

▪️ Walking the hills is not only acceptable but it’s a highly recommended race strategy!

▪️ Take your time and enjoy it

▪️ Pack a toothbrush and when things get tough, brush your teeth and freshen up

▪️ Use chafe stick

▪️ Embrace the hurt

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