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The power of creating habits

The power of creating habits

Dec 19, 2020
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It's said that more than 40% of the actions that we perform each day are habits, rather than decisions. That means that if you're in the habit of eating a healthy diet and training regularly, it becomes second nature and your brain stops considering it to be a decision.

Each time we repeat a habit, such as committing to a certain training time or schedule, we reinforce the importance of it. This creates a neurological craving in our brain and it releases "pleasure" chemicals as a reward.

It's never too late to form new habits, so if you've always dreamed of running a marathon or completing an epic hike, there’s no time like the present to start working on the habits that will get you there
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