The power of a motivational message
What started out as a small in-joke has become part of a ritual for Dann and I before he does a big race. Back in the early days when I used to make him VALA gels in my Nutribullet and Amazon heat sealer, I started writing small motivational messages on the back of the gels to lift his spirits during his runs. These one-liners ranged from 'Keep going' to 'You've got this!'. It might seem like a small gesture but it can mean a lot when your loved one or friend is hitting the dreaded wall and the struggle is feeling all too real.
Now I add these messages to the back of each of Dann's gels before a big race. Through trial and error, I've realised it's easier to write on a sticker and stick that on the gel, as marker pen usually rubs off.
Being there in spirit can do a lot to cheer your friend or family member up during the dark times and helps them to remember that you're always there to support them.
Now I add these messages to the back of each of Dann's gels before a big race. Through trial and error, I've realised it's easier to write on a sticker and stick that on the gel, as marker pen usually rubs off.
Being there in spirit can do a lot to cheer your friend or family member up during the dark times and helps them to remember that you're always there to support them.