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Nourishing Vegan Winter Soup Recipe

Nourishing Vegan Winter Soup Recipe

Dec 05, 2022
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Get your winter training off to a great start with this nourishing vegan soup recipe from naturopath and mindset coach @vanessajade_wellbeing.

I worked with Vanessa in 2020 and she truly changed my life, so if you’re interested in finding out more about healing your body through food and working with your natural cycles, give her a follow. Check out her recipe below…

CREAMY BUTTERNUT SQUASH SOUP

This hearty wholesome dish has been one of my go-to's, because it's packed full of immune boosting ingredients!

🌱 Butternut squash (like other orange-colored fruits and vegetables) is full of beta-carotene and alpha-carotene. Your body converts them to vitamin A, which is important for your immune system.

🌱 Turmeric's main active compound Curcumin has been identified as an antioxidant and anti inflammatory. Top tip: Combining black pepper with
turmeric enhances absorption of Curcumin in the body by 2,000%.

🌱 Garlic has been shown to decrease inflammation and boost immune function.

🌱Pumpkin seeds contain Zinc, which helps the immune system fight bacteria and viruses.

🌱 Lemon is a rich source of Vitamin C which helps to boost immunity and reduce oxidation within the body.

🌱 Ginger contains powerful anti - inflammatory, antiviral & antibacterial properties!

RECIPE

1/2 butternut squash cubed
2 garlic cloves
Nub of ginger
1 can coconut milk
Tsp turmeric
1/2 tsp curry powder
Squeeze of lemon
Salt and Pepper
(For more liquid add Veg stock)

Add all items together in a pan, blend once cooked and add pumpkin seeds, olive oil, coriander and walnuts to garnish.
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