VALA Journal Prompts

Download our free journal prompts to help you get closer to achieving your goals. 

Journalling is a great way to access your subconscious mind and help you to achieve your goals and aspirations. It also allows you to see what limitations are holding you back from being the best and most authentic version of yourself.

Make sure you have a quiet space where you will be undisturbed to sit and contemplate the questions below. You can write your answers out in a notebook or type them on your phone or computer - whatever feels most natural to you.

Remember not to overthink your answers and go with what comes up first - that’s your intuition speaking to you!

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