Wild and free amongst the trees

I was so grateful to recently spend the day forest bathing in Smaelog Woods near Pontyclun with the amazing Carri-Anne from @forestbathingplus.

She took us on a mindful 2 hour walk through the woods… stopping to take in the sights, sounds, smells and tastes along the way.

Each pause was an opportunity to connect with the breath, ground with the earth and take a mindful moment without being distracted by technology.

It was such a lovely way to celebrate nature on such a special day and to connect with the beautiful green green grass of home.

The next time you finish your run or ride, try not to rush off home.

Instead, take some time to ground yourself in your surroundings. Listen to the sounds of the birds and the streams. Soak in the smells of the forest. Be truly present.