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Happiness is an Inside Job

Happiness is an Inside Job

Aug 15, 2022
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So many people wait to feel happiness…

They put it on the backburner and tell themselves they’ll be happy when they have the new job, the new home, the PB or the new partner.

But the reality is that happiness is a CHOICE and we can always find something to be happy about.

🙏🏻 Start by being thankful for what you have right now and allowing that to make you feel content - write down or speak out loud three things that you have to be grateful for today.

💚 Learn how to forgive others and most importantly yourself - Hoʻoponopono is the most beautiful Hawaiian prayer that can facilitate this healing.

🥳 Celebrate the incredible things you’ve already achieved in life - whether that’s creating a life you once dreamed of, having a family or even getting out of bed this morning.

😌 Practice kindness and ask how you can make someone else’s day that little bit brighter - maybe you can surprise a friend with a coffee or donate to a food bank.

🌿 Take time each day to be still in nature and to ground with Mother Earth - close your eyes, take three deep breaths and feel the fresh air blowing through your hair and the sun on your skin.

The magic and abundance of life is all around us - we just have to open our eyes to it…
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