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Nov 07, 2020
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If you're pushed for time or fancy a full-body cardio blast, try dusting off the skipping rope and giving skipping a go. Not only is it great for your coordination, balance and agility, it can also be done pretty much anywhere.

It's said that 10 minutes of skipping is equivalent to running a mile in eight minutes, so it's perfect for days when you can't squeeze in a long training session or fancy mixing things up. As it uses the legs for jumping, the shoulders and arms for turning the rope and the abdominals for stabilising, skipping is a great full-body workout.

By regularly incorporating this exercise into your routine, you can help to improve muscle tone in the upper and lower body, as well helping to improve your bone density... so get jumping!
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