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No jumping HIIT workout

No jumping HIIT workout

Aug 18, 2020
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As I'm not the best at exercising in the heat, this 'no jumping' HIIT workout has become my new favourite routine.⁣ I love to do exercises that work multiple body parts in one go as they make for a quick and effective workout.
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I use a 40 second work : 20 second rest split (because I want to get it over and done with as quickly as possible!) but feel free to adapt the times to suit you. ⁣
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Repeat x4 for a 24 minute workout that will get your blood pumping.⁣ You can add weights if you have them to hand or keep it simple and use your bodyweight.⁣
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▪️Squat to overhead press⁣
▪️Plank walk-out ⁣
▪️Weighted sit-ups⁣
▪️Mountain climbers⁣
▪️Bicycle crunches⁣
▪️Plank ⁣
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Please remember to stay hydrated when exercising (especially in the heat!) and always take a break or slow down your movements if you start to feel lightheaded.
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