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Get your HIIT on!

Get your HIIT on!

Oct 10, 2020
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Here's a great HIIT exercise routine for when you're pushed for time and space. I tend to do this in my living room on rainy days (like today!) or in the back garden when I'm struggling to find the time for a long walk or run. If you're used to doing mostly cardio based exercises, try incorporating strength training into your program to promote the development of muscle mass.⁣
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I like to stick to the usual 40:20 time split and repeat this circuit x4 for a workout that packs a punch. It’s also helpful to have dumbbells or a kettlebell to hand:⁣
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▪️ Plank shoulder taps⁣
▪️ Goblet squat⁣
▪️ Weighted bent leg jackknife⁣
▪️ Forward to reverse lunge⁣
▪️ Side plank (40s either side, alternate between left and right during each round)⁣
▪️ Bicycle crunches⁣
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