Celebrate your daily achievements
As the saying goes “Don’t look back, unless it’s to see how far you’ve come”. However, sometimes we work so hard to achieve a goal that instead of giving ourselves a pat on the back and thinking “I actually did it!”, we end up getting preoccupied with fixating on what to achieve next.
Reflecting on our achievements and tracking smaller daily efforts can enhance our sense of motivation and in turn boost our confidence. Celebrate the wins - be it training for an extra day or taking on a route that seemed terrifying a few months ago. Acknowledge a change in mindset that has led to positive new habits being formed, be it in training or nutrition.
After all, the big life-changing achievements will come as a result of constant daily steps in the right direction.