Attitude of gratitude
If you don't already have a daily gratitude practice, now is a great time to start. Gratitude is said to lead to an enhanced sense of mental well-being and can have a positive effect on our day to day life. At VALA, we're all about caring for our mental health as well as our physical health, so we love any opportunity to combine the two.
Consider taking a bit of time during today's run, walk or ride to identify three things that you are grateful for. Take a deep breath, use our gratitude prompts below to get you started and think of:
▪️ Three things that I am grateful to hear today
▪️ Three things that I am grateful to see today
▪️ Three things that I am grateful to smell today
Consider taking a bit of time during today's run, walk or ride to identify three things that you are grateful for. Take a deep breath, use our gratitude prompts below to get you started and think of:
▪️ Three things that I am grateful to hear today
▪️ Three things that I am grateful to see today
▪️ Three things that I am grateful to smell today